I had just returned from some last minute shopping to get some things I needed to go climbing some snacks, and the odd piece of essential clothing. This is my description of events taken from diary entries from the quake up until I was able to get out of Nepal, some 80 hours or so later. I was in Kathmandu at the time, preparing to depart for a month’s climbing in the Himalayas. The epicentre was close to the town of Gourka mid-way between the major tourist hub and trekking jump-off point of Pokhara and Kathmandu. If you are keen to see MikeC's previous work, follow the link below to hear about his amazing journey through the less-travelled parts of Northern India.Īt 11.56am on the 25th April 2015, Nepal was hit by a devastating 7.8 magnitude earthquake. I hope you find it as engaging, thought-provoking and life-affirming as I did. A big thank you to MikeC for his willingness to share his story with the readers here. If you feel like you need some help dealing with how you're feeling, don't be afraid to reach out for help.In a departure from the normal posts you usually see at The Rough Guide to a Lonely Planet, what follows is an account from a previous guest poster, MikeC, of his time in the Nepali capital of Kathmandu during the recent devastating earthquake to hit the country. It's not always easy when you're feeling upset, but staying healthy will give you more energy and have a positive effect on how you feel mentally. Additionally, try to exercise regularly and eat a healthy diet. Staying connected with others is one of the best ways to combat loneliness. You can meet up with friends, visit a family member, or even just talk on the phone with someone for a bit. It's also helpful to push yourself to do something social at least once a day. Keeping yourself busy will take your mind off of being single, and you'll grow as a person while learning something new. It can be anything, like learning a new instrument, studying a foreign language, or building a garden in your yard. One thing that can really help is finding a new hobby or project to work on.
#HOW TO HAVE LONELY SCREEN IN HD PROFESSIONAL#
X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to sourceįeeling lonely sometimes when you're single is completely normal, and there are things you can do to start feeling better and even enjoy being single. When seeing each other face-to-face isn’t possible, talk on the phone, exchange emails, connect through social media, or schedule video chats.
#HOW TO HAVE LONELY SCREEN IN HD ARCHIVE#
X Trustworthy Source PubMed Central Journal archive from the U.S.
In fact, being single is the perfect time to nurture other relationships that can last a lifetime. A romantic partnership is not the only satisfying type of relationship. Call an old friend and catch up, ask a loved one to have coffee or lunch, or invite some people over for a game night. Reach out to loved ones when you feel lonely.
0 kommentar(er)
